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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Episode 11 - Discovering Your Attachment Style (Part 1 of 3) (Audio)
Today's episode is Part 1 of a three-part series focused around discovering your attachment style. Lea defines the four patterns of attachment and asks you to consider some key questions which will help you increase awareness of your internal attachment world.
References for research cited in today's episode can be found at www.Take5withLea.com
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