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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Episodes
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Today's episode is Part 2 of a three-part series focused around discovering your attachment style. We continue asking some key questions which will help you increase awareness of how you attach to others. Looking into the science of empirically-based research, it is clear why our attachment bonds are vital to building our resilience!
References for research cited in today's episode can be found at Take5withLea.com
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