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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Episodes
Thursday Mar 23, 2023
Thursday Mar 23, 2023
This week, we wrap up our three-part series on discovering your attachment style. If you already have a secure base of attachment with others, you can always expand your emotional world, increasing your ability to clearly identify and express your feelings. If you currently have insecure attachment patterns, you can build secure attachment at any stage of life. This episode includes practical tips for developing empathy and validation, which are the foundational steps to secure attachment bonds.
References for research cited in today's episode can be found at Take5withLea.com
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