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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Episodes
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Reacting and responding are commonly used interchangeably to mean the same thing. Our reactions are different than our responses, however. One researcher has actually studied the time course of emotions and discovered a time differential between these two interactions! Let's take a deeper dive into our emotional world, so we can learn how to respond, rather than be driven by our reactions.
References for research cited in today's episode can be found at Take5withLea.com.
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