Episode 5 - Are Emotions Rational? (Audio)

Many firefighters ask the question, "Are emotions rational?" In today's episode, Lea clarifies this common question and invites you to engage in an exercise where you can learn to identify your own primary and secondary emotions and discover firsthand whether emotions are rational.

References

Bradley, B., & Furrow, J. (2013). Emotionally focused couple therapy for dummies. John Wiley & Sons.

Johnson, S. M., Burgess Moser, M., Beckes, L., Smith, A., Dalgleish, T., Halchuk, R., Hasselmo, K., Greenman, P. S., Merali, Z., & Coan, J. A. (2013). Soothing the threatened brain: Leveraging contact comfort with emotionally focused therapy. PLoS ONE, 8(11), e79314–e79314. https://doi.org/10.1371/journal.pone.0079

Johnson, S. M. & Campbell, T. L. (2021). A primer for emotionally focused individual therapy EFIT): Cultivating fitness and growth in every client. Taylor & Francis Group. https://doi-org.ezproxy.regent.edu/10.4324/ 9781003090748

Intro music citation: Ukulele and Piano by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/

Outro music citation:Happy Whistling Ukulele by LesFM | https://lesfm.net/happy-background-music/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/