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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Getting to know your emotional world helps to provide a handgrip for when those strong feelings show up in the moment. In this episode, you'll learn the five primary roles of emotion, all of which are key for building resilience.
References
Bradley, B., & Furrow, J. (2013). Emotionally focused couple therapy for dummies. John Wiley & Sons.
Johnson, S. M. & Campbell, T. L. (2021). A primer for emotionally focused individual therapy EFIT): Cultivating fitness and growth in every client. Taylor & Francis Group. https://doi-org.ezproxy.regent.edu/10.4324/ 9781003090748
Intro music citation: Ukulele and Piano by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/
Outro music citation:Happy Whistling Ukulele by LesFM | https://lesfm.net/happy-background-music/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/
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