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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Episodes
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Episode 9: How are Emotions Connected to Resilience?
In today's episode, we'll identify and explore the connection between emotional awareness, secure attachment bonds, emotion regulation, and resilience. Join me in expanding our understanding how to build increased resilience to the impact of critical incidents.
References
Croyle, K. L., & Waltz, J. (2002). EMOTIONAL AWARENESS AND COUPLES’ RELATIONSHIP SATISFACTION. Journal of Marital and Family Therapy, 28(4), 435–444. https://doi.org/10.1111/j.1752-0606.2002.tb00368.x
Flannery, R. B., Jr. (2015). Treating psychological trauma in first responders: A multi-modal paradigm. Psychiatric Quarterly, 86(2), 261–267. https://doi.org/10.1007/s11126-014- 9329-z
Johnson, S. M. & Campbell, T. L. (2021). A primer for emotionally focused individual therapy (EFIT): Cultivating fitness and growth in every client. Taylor & Francis Group. https://doi.org/10.4324/9781003090748
Killian, K. D. (2012). Development and Validation of the Emotional Self-Awareness Questionnaire: A Measure of Emotional Intelligence. Journal of Marital and Family Therapy, 38(3), 502–514. https://doi.org/10.1111/j.1752-0606.2011.00233.x
Wiebe, S. A. & Johnson, S. M. (2016). A review of the research in emotionally focused therapy for couples. Family Process, 55(3), 390-407. https://10.1111/famp.12229
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