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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Take 5 with Lea is a resource for firefighters to build resilience to the impact of critical incidents. Presenter and host Dr. Lea Sullivan, a Licensed Mental Health Counselor who works with firefighters inside a firehouse.
Lea unpacks the current research and neuroscience that has proven efficacy for treating the injuries of trauma.
Resilience through secure attachments
Together, let's explore your emotional world, make sense of emotion signals, and learn how to reorganize patterns of behavior to keep you resilient to the impact of critical incidents. Today, you can begin to protect and preserve those relationships that matter most.
Episodes
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Reacting and responding are commonly used interchangeably to mean the same thing. Our reactions are different than our responses, however. One researcher has actually studied the time course of emotions and discovered a time differential between these two interactions! Let's take a deeper dive into our emotional world, so we can learn how to respond, rather than be driven by our reactions.
References for research cited in today's episode can be found at Take5withLea.com.
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Reacting and responding are commonly used interchangeably to mean the same thing. Our reactions are different than our responses, however. One researcher has actually studied the time course of emotions and discovered a time differential between these two interactions! Let's take a deeper dive into our emotional world, so we can learn how to respond, rather than be driven by our reactions.
References for research cited in today's episode can be found at Take5withLea.com
Thursday Mar 23, 2023
Thursday Mar 23, 2023
This week, we wrap up our three-part series on discovering your attachment style. If you already have a secure base of attachment with others, you can always expand your emotional world, increasing your ability to clearly identify and express your feelings. If you currently have insecure attachment patterns, you can build secure attachment at any stage of life. This episode includes practical tips for developing empathy and validation, which are the foundational steps to secure attachment bonds.
References for research cited in today's episode can be found at Take5withLea.com
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
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This week, we wrap up our three-part series on discovering your attachment style. If you already have a secure base of attachment with others, you can always expand your emotional world, increasing your ability to clearly identify and express your feelings. If you currently have insecure attachment patterns, you can build secure attachment at any stage of life. This episode includes practical tips for developing empathy and validation, which are the foundational steps to secure attachment bonds. References for research cited in today's episode can be found at Take5withLea.com |
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Today's episode is Part 2 of a three-part series focused around discovering your attachment style. We continue asking some key questions which will help you increase awareness of how you attach to others. Looking into the science of empirically-based research, it is clear why our attachment bonds are vital to building our resilience!
References for research cited in today's episode can be found at Take5withLea.com
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Today's episode is Part 2 of a three-part series focused around discovering your attachment style. We continue asking some key questions which will help you increase awareness of how you attach to others. Looking into the science of empirically-based research, it is clear why our attachment bonds are vital to building our resilience!
References for research cited in today's episode can be found at Take5withLea.com
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Episode 11 - Discovering Your Attachment Style (Part 1 of 3) (Audio)
Today's episode is Part 1 of a three-part series focused around discovering your attachment style. Lea defines the four patterns of attachment and asks you to consider some key questions which will help you increase awareness of your internal attachment world.
References for research cited in today's episode can be found at www.Take5withLea.com
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Today's episode is Part 1 of a three-part series focused around discovering your attachment style. Lea defines the four patterns of attachment and asks you to consider some key questions which will help you increase awareness of your internal attachment world.
References for research cited in today's episode can be found at www.Take5withLea.com