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A podcast designed for firefighters to learn emotional awareness, engagement, expression, and regulation which have been empirically proven to build resilience to the impact of critical incidents. Engagingly presented by Dr. Lea Sullivan, a Licensed Mental Health Counselor and Fire Chaplain who is culturally competent in fire service and well versed in the mental health strengths and struggles of firefighters.
Take 5 with Lea is a resource for firefighters to build resilience to the impact of critical incidents. Presenter and host Dr. Lea Sullivan, a Licensed Mental Health Counselor who works with firefighters inside a firehouse.
Lea unpacks the current research and neuroscience that has proven efficacy for treating the injuries of trauma.
Resilience through secure attachments
Together, let's explore your emotional world, make sense of emotion signals, and learn how to reorganize patterns of behavior to keep you resilient to the impact of critical incidents. Today, you can begin to protect and preserve those relationships that matter most.
Episodes
Sunday May 07, 2023
Sunday May 07, 2023
Our assumptions of others influence the outcome with them. Research takes it farther and suggests that our assumptions of others is closely correlated with how we experience ourselves. In today's episode, we'll take a look at some popular research studies conducted by Brené Brown and her colleagues. As always, we will learn how the science increases our resilience.
References for research cited in today's episode can be found at Take5withLea.com
Thursday May 04, 2023
Thursday May 04, 2023
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Our assumptions of others influence the outcome with them. Research takes it farther and suggests that our assumptions of others is closely correlated with how we experience ourselves. In today's episode, we'll take a look at some popular research studies conducted by Brené Brown and her colleagues. As always, we will learn how the science increases our resilience. References for research cited in today's episode can be found at Take5withLea.com |
Monday Apr 24, 2023
Monday Apr 24, 2023
Fire Service Administration are having to become 'experts' in mental wellness as they work fast to provide internal programs to care for frontline personnel. One of the key dilemmas is that most mental health professionals (MHP's) lack the cultural competence to come alongside first responding agencies to help bridge the gap between these two cultures. This episode was created to help provide a bridge between the two cultures of mental health and fire service, in order that you may better navigate putting together the best mental wellness program for your unique agency.
References for research cited in today's episode can be found at Take5withLea.com
Monday Apr 24, 2023
Monday Apr 24, 2023
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Fire Service Administration are having to become 'experts' in mental wellness as they work fast to provide internal programs to care for frontline personnel. One of the key dilemmas is that most mental health professionals (MHP's) lack the cultural competence to come alongside first responding agencies to help bridge the gap between these two cultures. This episode was created to help provide a bridge between the two cultures of mental health and fire service, in order that you may better navigate putting together the best mental wellness program for your unique agency. References for research cited in today's episode can be found at Take5withLea.com |
Monday Apr 17, 2023
Monday Apr 17, 2023
Counseling and therapy can be a confusing process! Today we're going to touch on common forms of therapy and discuss the research that shows why different therapeutic models work and when they should be applied for firefighters.
References for research cited in today's episode can be found at Take5withLea.com
Monday Apr 17, 2023
Monday Apr 17, 2023
Counseling and therapy can be a confusing process! Today we're going to touch on common forms of therapy and discuss the research that shows why different therapeutic models work and when they should be applied for firefighters.
References for research cited in today's episode can be found at Take5withLea.com
Friday Apr 14, 2023
Friday Apr 14, 2023
Triggers are usually fast, unexpected, and seemingly come out of left field. Typically, we end up negotiating with others about their behavior and our expectations. If we look closer however, we can find the logical roadmap of our triggers and subsequent reaction of blame or anger. Today, let's explore your own triggers and identify the messages that you hear which serve as a driving force to your blame or anger.
References for research cited in today's episode can be found at Take5withLea.com
Thursday Mar 30, 2023
Thursday Mar 30, 2023
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Triggers are usually fast, unexpected, and seemingly come out of left field. Typically, we end up negotiating with others about their behavior and our expectations. If we look closer however, we can find the logical roadmap of our triggers and subsequent reaction of blame or anger. Today, let's explore your own triggers and identify the messages that you hear which serve as a driving force to your blame or anger. References for research cited in today's episode can be found at Take5withLea.com
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